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Health and Fitness

Book Review: ‘More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free,’ by Roger W. Lucas, DDS

'In More Chocolate, No Cavities,' dentist Roger Lucas offers a revolutionary approach for preventing cavities in kids. It's based on diet, eating habits and biochemistry. Turns out, crackers are a leading culprit in causing cavities. Chocolate's really not so bad. Read More »

Book Review: ‘Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life’ by Dr. Deanna Minich

Nutritionist and detox visionary Dr. Deanna Minich has a new book, "Whole Body Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life". You can't cheat transformation, but with this book, you can do it. And with this detox, you get to eat. Read More »

Book Review: ‘When Breath Becomes Air,’ by Paul Kalanithi

In "When Breath Becomes Air" Paul Kalanithi details his inability to take on the five stages of death: Denial, Anger, Bargaining, Depression, and Acceptance, until he decided to reverse them. Surely his medical training was an aid in tackling the diagnosis with a vengeance. Read More »

Rise in Celiac Disease in the U.S blamed on Environmental Causes

While there’s yet to be one true, clear reason why Celiac Disease and gluten sensitivity diagnoses are on the rise, the finger seems to be pointing more and more to our modern-day processed foods diet and overall environment. Read More »