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Health and Fitness

Defeat Stress Through Healthy Thoughts

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Calm thoughts, beliefs, and feelings that are expectant of good outcomes can lead to effective stress responses. Read More »

Supplements to Help You Bulk Up for Summer

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Some natural supplements can help you build muscle mass in a healthy way. Read More »

Dear Lindsay Lohan (Failure to Beat Addiction is Not Your Fault)

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To all the Lindsay Lohans out there: Don’t take “failure” as yours. AA is a “one size fits all” recovery program that helps only a small minority. Read More »

Health Care and Spirituality Can Be Hard to Discuss Together

Do You Find it Hard to Discuss Spirituality

But doctors and medical schools are taking patients' attitudes toward spirituality more and more seriously. Read More »

The Homework Monster – Scary for You and Bad for Your Kid’s Health Too

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Today it is a different world when it comes to homework. What used to be something we just did ourselves as kids has now morphed into a green-eyed monster (apologies to Shakespeare) which doth mock the meat it feeds upon (namely you and your kids). Read More »

Pro-Life Atheist Urges “Leave the Realm of Science”

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Hiding behind the humanist shield to deflect scientific discourse isn't a pass for legislating guesses. Read More »

Seven Exercises for Total Fitness

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Whether it's your home, a hotel, a gym, or even a prison cell, you can exercise anywhere with these basic movements. Read More »

Five Fun Exercise Routines for You and Your Partner

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Working out with a partner can be a great motivator to stick with it. Read More »

Six Health Tips I’ve Noticed About the Super Bowl XLVIII-Bound Seattle Seahawks

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Tomorrow marks the Seattle Seahawks' second Super Bowl appearance in their 38th year in the NFL. What makes this year's team different from the past? Read More »

Surprise! Reuniting after a Military Deployment

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What makes for good TV isn't necessarily a good idea. Read More »