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Health and Fitness

Interview: Beth Darnall PhD, Author of ‘The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain’

An interview with pain expert Dr. Beth Darnall, author of "The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain." As she says, we can and should break free of harmful prescription opioids. It's all about going slowly, relaxing, and learning how to work with mind and body. Read More »

Book Review: ‘Admit One: What You Must Know When Going to the Hospital, But No One Actually Tells You!’ by Kati Kleber, BSN, RN, CCRN

Kati Kleber, a critical care nurse, put herself in her patients’ shoes to write "Admit One: What You Must Know When Going to the Hospital, But No One Actually Tells You!", an invaluable guide to hospital protocols. It's a must-read for anyone facing a hospital stay. Read More »

How General Mills Has Controlled the Media Circus with a Quick Product Recall

The recall allowed General Mills to control the media, turning otherwise bad publicity into a show of strength and solidarity with its customer base. Both small and large businesses can learn from this example, and improve their own image and market share in the process. Read More »

Interview: Roger W. Lucas, DDS, Author of ‘More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free’

Dentist Roger W. Lucas talks about his new book, "More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity Free" It's filled with surprising advice for how to prevent cavities in your children's teeth, and the kids are going to love it. Read More »