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Health and Fitness

12 of the Zaniest Theme Runs in 2015

theme runs

From zombies and superheroes to black light and bad proms, theme runs are everywhere this year, many raising money for charity. Read More »

Gratitude for any Season

© GLOW IMAGES Model used for illustrative purposes

Grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness, and optimism – which in turn means less depression and stress. Read More »

Highest Rated Fitness Trackers of 2015

Source: http://www.techradar.com/

The variety of wearable trackers is great for business, but with so many options, it might be intimidating for you when it comes to shopping for your best fit. Read More »

Craft Beer: Vino 2015 Looks Into Artisan Beer’s Growing Impact

amarcord beer

Forty years ago Budweiser was one of the kings of beer. Not any more. Research has shown that there is a stepping up in the beverage wars as all generations tweak their tastes and become more knowledgeable about interesting brews being launched and settling onto the menus of gastropubs and premium restaurants alike. Is Annheiser-Busch nervous about losing market share ... Read More »

Looking for Harmony? Exude the Perfume of Gratitude

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New information is regularly being shared about the importance of altruism, happiness, and gratitude – especially as it pertains to establishing better health in people. Read More »

Finding Your Indomitable Spirit to Defeat Addiction

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As more people turn to pain pills, addiction to them has also been on the rise. Read More »

The Vaccination Controversy: A Rant

vaccination mmr

The vaccination controversy knows no political bounds. Willful ignorance is an equal opportunity ailment, applicable to the left and right. Read More »

Interview: Weightlifting Champs and L.A. Trainers Jerzy and Aniela Gregorek

Aniela and Jerzy Gregorek, of The Happy Body in L.A.

I had a chance to talk with world weightlifting champions and famous LA trainers Jerzy and Aniela Gregorek, coauthors of the award-winning book The Happy Body: The Simple Science of Nutrition, Exercise and Relaxation. With their newly released Happy Body Exercise Program DVD set, which I recently reviewed on this site, these fitness gurus are transforming the lives of hundreds of people. ... Read More »

Does Spirituality Produce More Meaningful Meditation?

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Starting from a spiritual standpoint leads to a higher form of meditation, cultivating health in all aspects of life. Read More »

Running Shoe Review: New Balance 1400v2

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Is the New Balance 1400v2 a fast and efficient training and racing flat? Read More »