Health and Fitness

Marketed as one of the best ways to tone your body and lose weight, high-intensity interval training (HIIT) is sweeping the fitness world.

Every year people buy into more and more health trends in an attempt to lose weight and feel healthy. But all too often they buy into the wrong things.

From zombies and superheroes to black light and bad proms, theme runs are everywhere this year, many raising money for charity.

Grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness, and optimism – which in turn means less depression and stress.

The variety of wearable trackers is great for business, but with so many options, it might be intimidating for you when it comes to shopping for your best fit.

Forty years ago Budweiser was one of the kings of beer. Not any more. Research has shown that there is a stepping up in the beverage wars as all generations tweak their tastes and become more knowledgeable about interesting brews being launched and settling onto the menus of gastropubs and …

New information is regularly being shared about the importance of altruism, happiness, and gratitude – especially as it pertains to establishing better health in people.

As more people turn to pain pills, addiction to them has also been on the rise.

The vaccination controversy knows no political bounds. Willful ignorance is an equal opportunity ailment, applicable to the left and right.

I had a chance to talk with world weightlifting champions and famous LA trainers Jerzy and Aniela Gregorek, coauthors of the award-winning book The Happy Body: The Simple Science of Nutrition, Exercise and Relaxation. With their newly released Happy Body Exercise Program DVD set, which I recently reviewed on this site, these …