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Health and Fitness

Diet and Health: It’s the Sugar, Stupid!

agave

It's time, at long last, to consider that the much-maligned Robert Atkins might have been right when he said "sugar is metabolic poison." The smartest way to progress out of this pickle is to recognize the sweetening agents in our food supply and more carefully manage them. Read More »

Five Signs You’re Drinking Too Much

alcohol

Most people feel they have more control over themselves than they actually do. If you’re dealing with a drinking problem, your brain will have a tendency to tell you that you can dig your way out at any point. Unfortunately, that simply isn’t true. Read More »