Thursday , March 28 2024

Self-Help

Interview: Beth Darnall PhD, Author of ‘The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain’

An interview with pain expert Dr. Beth Darnall, author of "The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain." As she says, we can and should break free of harmful prescription opioids. It's all about going slowly, relaxing, and learning how to work with mind and body.

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Book Review: ‘The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain,’ by Beth Darnall, PhD

A refreshing book by Stanford University pain expert Dr. Beth Darnall, 'The Opioid-Free Pain Relief Kit,' offers a compassionate, practical roadmap away from harmful opioids and chronic pain.

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Book Review: ‘Says Who? How One Simple Question Can Change the Way You Think Forever’ by Ora Nadrich

'Says Who' is a new self-help book by Life Coach and mindfulness meditation expert Ora Nadrich. Filled with wisdom and insight, it's a powerful tool for freeing ourselves of toxic, negative thinking — once and for all.

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