Page 27 explains the proper footwear and fit for the feet. This is unusual in a diet book and is a welcome feature. Do I need a special shoe for the workout?
Yes. It’s important, especially if you’re overweight or if you have pain. Don’t wear $7 Target shoes. Some people spend little on the comfort of their feet, but they’re driving a Mercedes. Are you feet flat, do you pronate or supinate? It’s important that your feet are comfortable. Then you’ll stick with the program. Muscular-skeletal issues will be avoided too.
I especially like the Today’s Affirmation boxes for each of the 21 Days. How do they go hand-in-hand with the exercise Weight-Loss Program?
Motivation is a layering effect, involving education, fun, and a little bit of love. I reward or compliment. Everyone needs to feel loved. Through The Hollywood Trainer Weight- Loss Plan, I use daily Personal Affirmation. Next is the workout. Then the meal plan, fitness tip, and nutrition tip of the day.
One tip a day is given. Too much information at once isn’t useful. If the reader wants to read more after the tip, about healthy fat for example, she can read the whole section on the subject in the back.
What else is part of The Hollywood Trainer Program?
Learning to Love yourself!
Besides the book, I have DVDs, teach classes in LA, and I often speak at expos, and other events around the country.
What do you want the reader to take away from The Hollywood Trainer Weight-Loss Program?
Today people have a choice in health, either wake up and once a week collect your pharmaceuticals, or you can wake up and take your grandchildren to the park. There’s so much out there to enjoy. My book can inspire people to change their lives for the better.
Ms. Jenkins, thank you for the interview. Much success to you and your Hollywood Trainer Weight-Loss Plan.
Thank you.
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