My one small quibble is with the physical design of the book. Though I didn't do the assignments, the book, with its lines, charts, and tables to fill out, is meant to be written in. However, the tight paperback binding makes that awkward and the small boxes in the tables and charts are too tiny to hold all that's required. A workbook-sized coil-bound book would have been more practical for such a hands-on program. Of course there's nothing stopping the reader from using a separate notebook instead of the paperback textbook to do all that writing. And that would preserve the book for more readers too - always a good thing.
Though I only read through the book and didn’t actually do the program, I wouldn't hesitate to try it in the future or recommend it to others. It is designed primarily for individual use but I'm thinking it might also work well with groups. Each person could work on their own issues with the group members to fall back on for encouragement, feedback, and accountability.
From the already successful person who wants to maximize their potential to the one who desires to change destructive lifestyle patterns, Your Best You is a detailed and versatile roadmap to a fulfilling tomorrow.
Read a sample of the book at Grove's website. Check out the Your Best You blog for news and promotions.
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