Dr. Buehler does make some suggestions about diet and exercise, but the majority of the book is about changing your brain and lifestyle to that of a non-dieter, to that of a healthy eating and exercising person who can recognize a bad eating idea when they see it and stop before it’s too late. The audio scripts are definitely the best part. I downloaded them from the CD onto my MP3 player and I listen to at least one every day.
The self-hypnosis appears to be working. My nighttime eating urges are definitely less pronounced and I am starting to feel better. Yes, the scale is slowly moving down.
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