Book Review: Think Yourself Thin by Darcy Buehler, Ph.D. - Page 2

Part of: Fitness Sanity

Dr. Buehler does make some suggestions about diet and exercise, but the majority of the book is about changing your brain and lifestyle to that of a non-dieter, to that of a healthy eating and exercising person who can recognize a bad eating idea when they see it and stop before it’s too late. The audio scripts are definitely the best part. I downloaded them from the CD onto my MP3 player and I listen to at least one every day.

The self-hypnosis appears to be working. My nighttime eating urges are definitely less pronounced and I am starting to feel better. Yes, the scale is slowly moving down.

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Article Author: Lynda Lippin

Lynda Lippin is a world-renowned Pilates, Fitness, and Reiki instructor. A former Philosophy professor with a discerning eye and ear for bad logic, bad service, and bad health and fitness information, Lynda will lead you on a path towards Fitness Sanity. …

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  • 1 - Peter J

    Jan 03, 2011 at 1:15 am

    Excellent post, this kind of information is exactly what I was looking for. I've been using Self-Hypnosis to increase my self-esteem and to stop pro-castination and the results I've had are just great. The best way to know if this therapy really works is by trying it on yourself.

    Thank you

  • 2 - Lynda Lippin

    Jan 03, 2011 at 7:02 am

    You're welcome Peter! Self-talk does work wonders - meditations, affirmations, and self-hypnosis.

  • 3 - Gideon

    Jul 02, 2011 at 4:47 pm

    I have purposed to try this therapy on myself since the insights that you have shared are very useful.
    I want to get the full benefits through application in Africa where I am, and not just taking them as they are.
    Thank you for sharing.

  • 4 - Lynda Lippin

    Jul 03, 2011 at 6:23 am

    Thanks! This should work anywhere.

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