Dr. Buehler does make some suggestions about diet and exercise, but the majority of the book is about changing your brain and lifestyle to that of a non-dieter, to that of a healthy eating and exercising person who can recognize a bad eating idea when they see it and stop before it’s too late. The audio scripts are definitely the best part. I downloaded them from the CD onto my MP3 player and I listen to at least one every day.
The self-hypnosis appears to be working. My nighttime eating urges are definitely less pronounced and I am starting to feel better. Yes, the scale is slowly moving down.
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Article comments
1 - Peter J
Excellent post, this kind of information is exactly what I was looking for. I've been using Self-Hypnosis to increase my self-esteem and to stop pro-castination and the results I've had are just great. The best way to know if this therapy really works is by trying it on yourself.
Thank you
2 - Lynda Lippin
You're welcome Peter! Self-talk does work wonders - meditations, affirmations, and self-hypnosis.
3 - Gideon
I have purposed to try this therapy on myself since the insights that you have shared are very useful.
I want to get the full benefits through application in Africa where I am, and not just taking them as they are.
Thank you for sharing.
4 - Lynda Lippin
Thanks! This should work anywhere.