The self-nurturing we need – and crave - as busy, committed, modern women has arrived with The Way of the Happy Woman: Living the Best Year of Your Life. This delightful book by Sara Avant Stover holds so much valuable content that it is more than a simple one-time read; it is a new sacred tool to hold, reference, and cherish throughout every season of the year.
The philosophy is simple: You, and you alone, are responsible for your own health, happiness, and making the most of the seasons of your life. You have the ability, and responsibility, to take supreme care of your body, thoughts, actions and emotions. We’ve all heard these messages before, right?
So even better than being fed the same recycled ideas, The Way of the Happy Woman provides tangible, loving actions that each woman can take to incorporate this philosophy into her daily lifestyle. Throughout the rising and setting suns of spring, summer, fall and winter, Sara offers spiritual wisdom, delicious recipes, simple yoga techniques, one-day seasonal retreats, journaling exercises, meditations and practical advice. All of these suggested techniques and tips (and there are a lot!) are why this book shines — and why I found it to be a special discovery.
One of my favorite aspects of The Way of the Happy Woman (besides the natural recipes and mindful techniques) are the seasonal one-day retreats that are designed to be done at home, in your natural space, when you have time: the Spring Synthesizing Retreat, the Summer Pleasures Retreat, the Autumn Letting Go Retreat, and the Winter Rejuvenation Retreat. Each retreat offers a step-by-step guide on how to spend a full day relaxing, connecting to yourself, and honoring where you are on your path. Everything you need for each retreat is included in the book, including recipes, yoga moves, journaling ideas, meditations, and inspired activities.
Sara’s personal journey has included overcoming anorexia, being diagnosed with cancer at 22, moving to Thailand, practicing and teaching yoga, and extensively studying the body, healthy living and ancient cultural healing practices. Based on her years of teaching and healing experience, she now integrates complementary modalities to pave a path for women to follow through each season of the year. Sara’s tone is that of a friend, a confidante, a guide, an ally and a sage. While reading her words, I felt I could trust her and that this information is her passion. The Way of the Happy Woman is bigger than a single book; it is a committed lifestyle.
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