Why is it that members of some specific cultures live long healthy lives? Seeking to answer this question, from Down Under comes a phenomenal first book by New Zealanders Ric Watson and Trudy Thelander, The Mediterrasian Way. It is a model of how to live healthily in the modern world using the time-tested cuisines and lifestyles of the Mediterraneans and Asians.
The Mediterrasian Way incorporates the most recent studies regarding nutrition, diet, exercise, and relaxation. Over 150 delicious recipes and beautiful photos of prepared dishes are included. A 14-day meal plan and the MediterrAsian.com website tie-in are also lifestyle change boosters.
Writing from his own experience, author Ric Watson explains how his tragic motorcycle accident altered his physical well being. The road to recovery was long and difficult, but by changing his diet from the standard meat and potatoes to traditional Mediterranean meals, he began to regain his health when doctors believed it was impossible.
The daughter of physicians, Trudy Thelander recalls her family relationship with her sister-in-law, a Chinese-Malaysian, who taught the author her own Asian cooking. Finding similarities between the two cultures, Ric and Trudy researched the basic elements of these 5,000 year old lifestyles.
Both cultures include daily physical activity, a base diet of whole grain carbohydrates, fruits, beans, legumes, nuts, olive or vegetable oils, and vegetables. Both consume daily water, tea, and wine in moderation.
Further cutting-edge scientific research cited in their groundbreaking book includes The Seven Countries Study, The China Study, The Lyon Diet Heart Study, among others. The authors developed The MediterrAsian Balanced Meal System (MBMS) based on this background, showing how the Mediterranean or Asian meals are easily prepared, and allow for a greater volume of food with less caloric intake. More importantly, they demonstrate how the MBMS enhances the body’s functioning with its use of vegetables, grains, legumes, fruits, and lean protein (poultry, seafood, soy products).
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