Many people in the AMA are aware of the dangers of soy. Gregg explains that the Chinese people traditionally were aware of it and over the centuries have devised tried and true ways of removing the toxins. But the Chinese soaked the soy nuts longer than the hasty western companies. In addition, the typical Chinese diet contains less than 9% soy. The typical American diet, on the other hand, contains about 23% soy.
And for those who believe that soy is a health food, the percentage is even higher. Gregg lists many governmental and medical sites and articles – including articles by the FDA – that challenge the safety and supposed health benefits of soy. Yet the large food companies have not desisted in praising this very troubling legume. And why should they? They make a lot of money from it.
When my son was young the doctor suggested soy. I was never into soy but I bought the stuff. It was only later that I discovered that certain children who were slow-speakers or non-verbal began to speak when soy products were removed from their diets. Even then I merely removed my son from soymilk, I didn’t go wild, though. Soy products are ubiquitous in food products. From the trickily-named “vegetable oil” to health products to the average baked foods and snacks soy is everywhere. I didn’t remove it entirely from his diet. I will definitely do so now. It’s a tough commitment to make but The Hidden Dangers of Soy has made me believe that such a commitment should be made.
The book is a well-researched and easy read and I’m definitely going to put my copy into the hands of my fast-food-eating son.
You can visit Diane Gregg at her website for more information and links.
Article comments