Would you like to learn how to deal with stress? Are you stressed out and don’t know what to do to help yourself? Do you experience deep stress that may negatively impact your life? If you answered these questions in the affirmative, this book is for you!
Stress is ubiquitous and it is an intimate part of our lives, regardless of where we go or what we do. Unless we take concrete steps to minimize stress, our health and well-being will be negatively impacted and our quality of life will be quite substantially reduced. This can wreck havoc with our personal relationships with others as well.
Turning Point: Conquering Stress with Courage, Clarity, and Confidence, the program discussed in this book, has the power to change our perspective on stress. When we experience stress, it is like a cancer of the mind. We need to come to terms with our stress. We can do this by becoming aware how each of us has a role in creating the stress that plagues us. Stress is generated from the inside out. In order to conquer it, therefore, we have to defeat it on its own turf and terms. Anyone can conquer stress by systematically adopting a pragmatic outlook and healthy attitude. It can be achieved by setting the stage with courage, devise a strategy with clarity, and execute the strategy with confidence. Devising a successful life strategy requires clarity and patience. You must be prepared to persevere and expect the unexpected. By keeping your spirits high, you will experience a turning point.
I loved The Turning Point from beginning to end. I intend to use it as a resource for living a stress-free life for many years to come. And I am sure many readers will as well. Prasad and Grandhi lay out the approach clearly. All we have to do is follow it.