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Book Review: The Four Hour Body: An Uncommon Guide by Timothy Ferris

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The Four Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex,
and Becoming Superhuman
by Timothy Ferris is a popular book on how to integrate exercise and dietary changes into the diet to produce more optimal health. The author introduces classic exercises, vitamin and food tonics to enhance health.

For instance, swinging a 20 kg. kettlebell facilitates strength building and torque range of motion in just one simple exercise demonstrated in the book. Kettlebell exercises build strength and endurance in areas like the lower back, legs and shoulders. Grip strength is also enhanced with kettlebell training.

The two legged glute activator lift is promoted to strengthen stomach muscles during a floor exercise. The myotatic crunch involves sitting on an exercise ball to do stretches and crunches. In addition, there is a modified myotatic crunch
exercise with weights. The book has extensive charts depicting these and other exercises.

Optimal toe stretching exercises are provided together with muscle activation techniques. Body balancing may be accomplished with the deep squat lunge and straight leg raises. The flying dog extension is shown with the right arm  supporting the body and the left leg extended. The front plank exercise has the upper body resting on the arms. The side plank exercise has the arm ninety percent extended and the body resting diagonally.

The optimal training frequency is a single intensive session weekly according to Ferris. In addition, the optimal waist/hip ratio is seventy percent. Good body abs are consistent with less than twelve percent body fat.

Ferris recommends a high protein breakfast in order to avoid domino foods like cookies. The author even shows how to enhance testosterone through fermented cod liver oil, butterfat, vitamin D3 at three thousand or more milligrams and nuts.

The Four Hour Body is a great book for enhancing the current physical exercise regimen and diet. The exercises are simple to do. The book has plenty of pictures to depict the various techniques in action. The presentation is easy to read. The book should be implemented in consultation with your medical care providers.

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About Dr Joseph S Maresca

I've taught approx. 34 sections of collegiate courses including computer applications, college algebra, collegiate statistics, law, accounting, finance and economics. The experience includes service as a Board Director on the CPA Journal and Editor of the CPA Candidates Inc. Newsletter. In college, I worked as a statistics lab assistant. Manhattan College awarded a BS in an allied area of operations research. The program included courses in calculus, ordinary differential equations, probability, statistical inference, linear algebra , the more advanced operations research, price analysis and econometrics. Membership in the Delta Mu Delta National Honor Society was granted together with the degree. My experience includes both private account and industry. In addition, I've worked extensively in the Examinations Division of the AICPA from time to time. Recently, I passed the Engineering in Training Exam which consisted of 9 hours of examination in chemistry, physics, calculus, differential equations, linear algebra, probability/ statistics, fluids, electronics, materials science/structure of matter, mechanics, statics, thermodynamics, computer science, dynamics and a host of minor subject areas like engineering economics. A very small percentage of engineers actually take and pass the EIT exam. The number has hovered at circa 5%. Several decades ago, I passed the CPA examination and obtained another license in Computer Information Systems Auditing. A CISA must have knowledge in the areas of data center review, systems applications, the operating system of the computer, disaster recovery, contingency planning, developmental systems, the standards which govern facility reviews and a host of other areas. An MBA in Accounting with an Advanced Professional Certificate in Computer Applications/ Information Systems , an Advanced Professional Certificate in Finance and an Advanced Professional Certificate in Organizational Design were earned at New York University-Graduate School of Business (Stern ). In December of 2005, an earned PhD in Accounting was granted by the Ross College. The program entrance requires a previous Masters Degree for admittance together with a host of other criteria. The REGISTRAR of Ross College contact is: Tel . US 202-318-4454 FAX [records for Dr. Joseph S. Maresca Box 646 Bronxville NY 10708-3602] The clinical experience included the teaching of approximately 34 sections of college accounting, economics, statistics, college algebra, law, thesis project coursework and the professional grading of approx. 50,000 CPA examination essays with the American Institute of Certified Public Accountants. Additionally, membership is held in the Sigma Beta Delta International Honor Society chartered in 1994. Significant writings include over 10 copyrights in the name of the author (Joseph S. Maresca) and a patent in the earthquake sciences.