Home / Books / Book Reviews / Book Review: Metabolism Miracle: 3 Easy Steps To Regain Control Of Your Weight… Permanently by Diane Kress RD, CDE

Book Review: Metabolism Miracle: 3 Easy Steps To Regain Control Of Your Weight… Permanently by Diane Kress RD, CDE

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Metabolism Miracle: 3 Easy Steps To Regain Control Of Your WeightPermanently, by Diane Kress, is a considerable work on how to deal effectively with a host of metabolic issues utilizing simple dietary steps. Kress discusses the classic metabolic problem markers which include lack of energy, mild depression, anxiety, cravings for sweets, heavy midsection, and extreme sensitivity to bright lights.

Patients with a poor metabolism have a pancreatic overreaction which releases excess insulin to handle the increased level of blood glucose. An optimal metabolism happens when the pancreas releases the exact amount of insulin to handle increments in blood glucose levels. There are specific trouble indicators for a poor metabolism. These triggers include hormonal changes, great stress, chronic pain, blood pressure medications, weight gain, and inactivity.

The treatment goal is to rest the pancreas so that the liver releases less glycogen. Thereafter, blood lipid and triglyceride levels improve, fat cells shrink, and the insulin keys fit into the receptors perfectly.

Diane Kress cites good dietary substitutes for sugar and fats. These substitutes include lean protein, fewer carbs, and low sugar snacks. Lean protein consists of white turkey meat, sirloin, tuna, whiting, clam, crab, scallops, low fat cottage cheese, egg whites, tofu, and unsweetened soy milk. There is a formula associated with providing a better carbs metabolism. This formula is: Total carb grams less dietary fiber grams= Net carb grams.

Kress also covers snack time. Good junk food substitutes include almonds, string cheese, strawberry protein shakes, lite beer, and peanut butter with celery sticks. Regular beer is not allowed.

Metabolism Miracle is a wonderful book which explains the dynamics of an optimal metabolism, as well as strategies to achieve this optimality without difficulty or deprivation. The presentation includes appropriate food and dietary modifications to normalize the metabolism. Achieving an optimal metabolic state would be difficult to achieve without this book or a similar one. Lastly, this effort should be coordinated with your physician or medical care provider.

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About Dr Joseph S Maresca

I've taught approx. 34 sections of collegiate courses including computer applications, college algebra, collegiate statistics, law, accounting, finance and economics. The experience includes service as a Board Director on the CPA Journal and Editor of the CPA Candidates Inc. Newsletter. In college, I worked as a statistics lab assistant. Manhattan College awarded a BS in an allied area of operations research. The program included courses in calculus, ordinary differential equations, probability, statistical inference, linear algebra , the more advanced operations research, price analysis and econometrics. Membership in the Delta Mu Delta National Honor Society was granted together with the degree. My experience includes both private account and industry. In addition, I've worked extensively in the Examinations Division of the AICPA from time to time. Recently, I passed the Engineering in Training Exam which consisted of 9 hours of examination in chemistry, physics, calculus, differential equations, linear algebra, probability/ statistics, fluids, electronics, materials science/structure of matter, mechanics, statics, thermodynamics, computer science, dynamics and a host of minor subject areas like engineering economics. A very small percentage of engineers actually take and pass the EIT exam. The number has hovered at circa 5%. Several decades ago, I passed the CPA examination and obtained another license in Computer Information Systems Auditing. A CISA must have knowledge in the areas of data center review, systems applications, the operating system of the computer, disaster recovery, contingency planning, developmental systems, the standards which govern facility reviews and a host of other areas. An MBA in Accounting with an Advanced Professional Certificate in Computer Applications/ Information Systems , an Advanced Professional Certificate in Finance and an Advanced Professional Certificate in Organizational Design were earned at New York University-Graduate School of Business (Stern ). In December of 2005, an earned PhD in Accounting was granted by the Ross College. The program entrance requires a previous Masters Degree for admittance together with a host of other criteria. The REGISTRAR of Ross College contact is: Tel . US 202-318-4454 FAX [records for Dr. Joseph S. Maresca Box 646 Bronxville NY 10708-3602] The clinical experience included the teaching of approximately 34 sections of college accounting, economics, statistics, college algebra, law, thesis project coursework and the professional grading of approx. 50,000 CPA examination essays with the American Institute of Certified Public Accountants. Additionally, membership is held in the Sigma Beta Delta International Honor Society chartered in 1994. Significant writings include over 10 copyrights in the name of the author (Joseph S. Maresca) and a patent in the earthquake sciences.