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Book Review: Metabolic Surge: How To Build Muscle and Lose Fat Fast by Nick Nilsson

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Metabolic Surge: How To Build Muscle and Lose Fat Fast by Nick Nilsson is a wonderful book which simplifies the mechanics of weight loss and muscle building. The objective is to maximize fat loss through a meticulous program of carbohydrates control and fat burning exercises.

In Phase One, low carbohydrates are consumed and the training regimen is geared for maximum fat loss while minimizing muscle damage. Excess water and carbohydrates are drained from the body while calories and fat burn effortlessly. This phase occurs in three days.

Phase Two lasts for two days. Protein is consumed followed by carbohydrates. Fat loss accelerates. This process shocks the body by using body fat for energy. Fruit may be consumed with plenty of water.

Phase Three involves eating low fat foods. More fat is lost. The objective is to train in order to build muscle. These phases are repeated at least three times in a five week period. A good multivitamin is taken each day together with protein powder. The vitamin should be in capsule or gel form. A strength of the presentation is that the author provides a daily recitation of what to eat and the time of day or night to consume food.

Extensive tables depict the age, height, weight, required calories, and safe ranges to decrease calorie consumption for weight loss purposes. Protein powder may be taken the first thing in the morning. Before bedtime, whey powder and low fat milk may be consumed. A mixed protein shake may be kept on hand for middle of the night snacks. The objective of the program is to cultivate a metabolic surge followed by low carbohydrates, high nutrients and low fat foods.

Metabolic Surge is designed to facilitate fat loss and muscle building simultaneously. The presentation succeeds in explaining the process simply and understandably for novice body builders. The whole process is documented at every stage of the program. In implementation, a physician or medical provider should be consulted to provide appropriate monitoring, where necessary. The monitoring may include a blood workup, allergy panel, internal inflammations and vital organ functioning.

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About Dr Joseph S Maresca

I've taught approx. 34 sections of collegiate courses including computer applications, college algebra, collegiate statistics, law, accounting, finance and economics. The experience includes service as a Board Director on the CPA Journal and Editor of the CPA Candidates Inc. Newsletter. In college, I worked as a statistics lab assistant. Manhattan College awarded a BS in an allied area of operations research. The program included courses in calculus, ordinary differential equations, probability, statistical inference, linear algebra , the more advanced operations research, price analysis and econometrics. Membership in the Delta Mu Delta National Honor Society was granted together with the degree. My experience includes both private account and industry. In addition, I've worked extensively in the Examinations Division of the AICPA from time to time. Recently, I passed the Engineering in Training Exam which consisted of 9 hours of examination in chemistry, physics, calculus, differential equations, linear algebra, probability/ statistics, fluids, electronics, materials science/structure of matter, mechanics, statics, thermodynamics, computer science, dynamics and a host of minor subject areas like engineering economics. A very small percentage of engineers actually take and pass the EIT exam. The number has hovered at circa 5%. Several decades ago, I passed the CPA examination and obtained another license in Computer Information Systems Auditing. A CISA must have knowledge in the areas of data center review, systems applications, the operating system of the computer, disaster recovery, contingency planning, developmental systems, the standards which govern facility reviews and a host of other areas. An MBA in Accounting with an Advanced Professional Certificate in Computer Applications/ Information Systems , an Advanced Professional Certificate in Finance and an Advanced Professional Certificate in Organizational Design were earned at New York University-Graduate School of Business (Stern ). In December of 2005, an earned PhD in Accounting was granted by the Ross College. The program entrance requires a previous Masters Degree for admittance together with a host of other criteria. The REGISTRAR of Ross College contact is: Tel . US 202-318-4454 FAX [records for Dr. Joseph S. Maresca Box 646 Bronxville NY 10708-3602] The clinical experience included the teaching of approximately 34 sections of college accounting, economics, statistics, college algebra, law, thesis project coursework and the professional grading of approx. 50,000 CPA examination essays with the American Institute of Certified Public Accountants. Additionally, membership is held in the Sigma Beta Delta International Honor Society chartered in 1994. Significant writings include over 10 copyrights in the name of the author (Joseph S. Maresca) and a patent in the earthquake sciences.