Healing Unlimited by the Editors of Boardroom Classics is an important self-help reference book which should be in every personal medical library.
The authors have put together a book which can help with many health issues including weight loss, the management of chronic diseases, the selection of a physician or hospital, maximizing the metabolic rate, increasing the odds of beating cancer and a plethora of health issues too numerous to list in a finite review.
The authors advise arthritis sufferers to seek the assistance of an experienced physical therapist, exercise, sleep well, utilize a dietician, reduce stress and rub capsaicin into the skin around joints to decrease chemical concentrations which lead to pain sensations.
The book lists strategies to maximize vitality even into old age. These things include building more muscle mass through controlled exercise, utilizing weights to gain strength but with limitations, increasing the metabolic rate, eating low fat diets, normalizing blood sugar and the A1C, as well as limiting fat intake. High fat meals are known to result in testosterone drops. According to the authors, the Japanese live longer for many different reasons. They eat fewer calories, consume fish, fiber, low fat foods, vitamins, vegetables, sardines, eggs and tuna.
The authors advise people on how to get a good sleep at night. The important things are to decrease caffeine intake, minimize alcohol as a sleep inducer, no smoking and no heavy meals close to bedtime. In fact, people shouldn’t eat after 7PM according to the authors.
The book explains how to boost brain power. The authors suggest eating foods like wheat germ, turkey, salmon, leafy vegetables, oatmeal, tuna and vitamin B12.
The editors put together a good section on handling allergies. They recommend reducing sugar consumption, chemicals, coffee, milk, fermented foods, tomato, onions, soy and chocolate. Sufferers of the condition should become familiar with the classic allergens, reduction of dust in the environment, stress reduction and the avoidance of sulfites.
Healing Unlimited is an important medical resource for your personal library. The authors have done painstaking research on a multiplicity of disease processes to come up with a practical regimen to handle illnesses which will strike all of us at some point in time.