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Book Review: Feel Younger Now! 21 Days, 7 Habits by Donald McGrath

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Who wouldn’t want to look and feel younger? I think very few people are completely happy with how they look and feel. Most women feel overweight, their clothes don’t fit properly or they feel out of shape.

After reading Don McGrath’s Feel Younger Now! 21 Days, 7 Habits, and following his seven habits, we can look and feel younger and healthier that we ever had since we were adolescents. We just must want it bad enough and strive to make it happen.

According to McGrath, to have health, well-being, and energy is not reserved for the young or those who have longevity and health in their genes. We can make small changes in our lives today that will yield huge results by taking even the first step that McGrath outlines. Feel Younger Now can be your license to good health and well-being.

We are in the midst of an obesity epidemic. Part of the reason is because we eat fatty and sugary foods, and we are very sedentary. Also, fast foods are cheap, highly accessible and convenient because many of us are stressed and have little time or energy to cook a healthy meal. Fresh foods are much more expensive, and it requires a lot of time and effort to prepare. All of this has resulted in a tremendous risk to our health and well-being.

McGrath’s seven habits for peak health and fulfillment are commonsensical. He stresses the importance of getting proper sleep, regular exercise, and eating right, just to name a few.

Eating right, however, consists of two steps. First, you must eat the right foods and second, you should eat the food in the right amounts.

He also stresses the necessity of taking the time to play and move. I love his seven habits!

What is great about McGrath’s program is that it’s not a quick fix approach. He appreciates that it took us a long time to form bad eating habits and develop a sedentary lifestyle. So, he encourages us to change our lifestyles habit by habit to ensure success.

This change won’t happen overnight. But it is necessary that we continue to take care of our health and protect our well-being. McGrath’s system can’t help but be successful. All we have to do is to want to become healthier.

So, pick up McGrath’s Feel Younger Now today and start your journey to better health and more vitality.

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