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Book Review: Eat This, Not That! 2013: The No Diet Weight Loss Solution by David Zinczenko and Matt Goulding

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Eat This, Not That! 2013: The No Diet Weight Loss Solution by David Zinczenko and Matt Goulding is an important book which provides warnings on the most dangerous foods to avoid together with healthful food choices that are high in nutrition and much lower in caloric intake.

For instance, the author warns against such things as pink slime in beef, mercury in food drinks, rocket fuel in lettuce and molds in berries. In addition, the FDA has asked the food industry to stop lacing animal feed with antibiotics to prevent diseases in animals.

Zinczenko and Goulding discuss healthful food choices like Applebee’s Creamy Parmisan Chicken at 470 calories; The Black Angus Roast Beef and Cheddar Sandwich at 480 calories or Chili’s Classic Sirloin Mac at 500 calories. The Subway Turkey Sandwich is another low calorie favorite for dieters.

The authors name foods to avoid; such as, Olive Garden Lasagna Fritta at 1000 calories or the Outback Steakhouse Chocolate Thunder at 1554 calories.

Eat This, Not That!  is an important book on foodstuffs for the general public, dieters and people with a specific need to reduce inflammation markers in the blood chemistry like the c-reactive protein and others. Today, eating is not simply a matter of food enjoyment–it is literally an issue of life and death with regard to some dangerous food production issues which linger outside the general public view.

The author has provided an important public service by researching the science of food, the regulatory citations of the FDA and sound nutrition. The presentation is brief, simple to understand and easy to incorporate into the daily diet without sacrificing the enjoyment gained from eating delicious food.

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About Dr Joseph S Maresca

I've taught approx. 34 sections of collegiate courses including computer applications, college algebra, collegiate statistics, law, accounting, finance and economics. The experience includes service as a Board Director on the CPA Journal and Editor of the CPA Candidates Inc. Newsletter. In college, I worked as a statistics lab assistant. Manhattan College awarded a BS in an allied area of operations research. The program included courses in calculus, ordinary differential equations, probability, statistical inference, linear algebra , the more advanced operations research, price analysis and econometrics. Membership in the Delta Mu Delta National Honor Society was granted together with the degree. My experience includes both private account and industry. In addition, I've worked extensively in the Examinations Division of the AICPA from time to time. Recently, I passed the Engineering in Training Exam which consisted of 9 hours of examination in chemistry, physics, calculus, differential equations, linear algebra, probability/ statistics, fluids, electronics, materials science/structure of matter, mechanics, statics, thermodynamics, computer science, dynamics and a host of minor subject areas like engineering economics. A very small percentage of engineers actually take and pass the EIT exam. The number has hovered at circa 5%. Several decades ago, I passed the CPA examination and obtained another license in Computer Information Systems Auditing. A CISA must have knowledge in the areas of data center review, systems applications, the operating system of the computer, disaster recovery, contingency planning, developmental systems, the standards which govern facility reviews and a host of other areas. An MBA in Accounting with an Advanced Professional Certificate in Computer Applications/ Information Systems , an Advanced Professional Certificate in Finance and an Advanced Professional Certificate in Organizational Design were earned at New York University-Graduate School of Business (Stern ). In December of 2005, an earned PhD in Accounting was granted by the Ross College. The program entrance requires a previous Masters Degree for admittance together with a host of other criteria. The REGISTRAR of Ross College contact is: Tel . US 202-318-4454 FAX [records for Dr. Joseph S. Maresca Box 646 Bronxville NY 10708-3602] The clinical experience included the teaching of approximately 34 sections of college accounting, economics, statistics, college algebra, law, thesis project coursework and the professional grading of approx. 50,000 CPA examination essays with the American Institute of Certified Public Accountants. Additionally, membership is held in the Sigma Beta Delta International Honor Society chartered in 1994. Significant writings include over 10 copyrights in the name of the author (Joseph S. Maresca) and a patent in the earthquake sciences.
  • Olivia Green

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