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Author Archives: Deb


The Mediterranean diet is based on the eating habits of people who lived in the Mediterranean regions of Greece and southern Italy during the early 1960s. It was discovered that over this time period, these individuals had lower incidences of heart disease and lived longer and healthier lives than those living in other European countries and the United States. Due ... Read More »


Yoga is a Sanskrit word for union. This exercise style originated in India over 5000 years ago. However, during the past several years, the renewal of this ancient practice has been steadily gaining popularity throughout the world. Yoga is a mind-body-spirit exercise that is practiced to restore balance and harmony to one’s life. This is accomplished by performing a series ... Read More »