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Author Archives: Cameron Elliott

Circadian Rhythms Are Good For Marriage

Every list of tips and every piece of advice Mick found on sleeping better mentioned something about having good sleep hygiene: having a regular bedtime and getting up at the same time every morning. Supposedly, the tips argued, this keeps your body in its natural sleep cycle which based on circadian rhythms. Mick, an accountant, didn’t believe it for a ... Read More »

A Smoker Needs His Rest

Why am I quitting? Smoking and sleeping don't mix. The problem is nicotine is a stimulant. Read More »