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Author Archives: Maureen Jeanson

lose weight

Almost the entire free world is interested in how to lose weight. Diet pills, exercise DVDs, diet charts and calorie counters are all used with frantic desire for many people who are attempting to shed some pounds. Quick weight loss plans are the biggest money venture for someone to invest in, because there seems to be no real solution to ... Read More »

health and fitness

Health is defined as: Soundness, especially of body or mind; freedom from disease or abnormality. Fitness is defined as being of good health. So by achieving a higher level of health, a level of fitness should be present as well as proper nutrition.  There are also several different nutrition plans that lead to better health. Raw food is a choice ... Read More »

weight loss

Weight loss is achieved by taking in less calories than one uses for activity and life functions. Effective exercise programs help to increase weight loss when following a lower calorie diet plan. There are many different diet plans to choose from. Some such as Atkins or South Beach have you lower carbohydrate intake, others like The Zone diet offer a ... Read More »


Gout was first recognized as a diagnosable condition by Thomas Sydenham in the 1600's. We know now gout is a quick acting form of arthritis caused by a build up of uric acid in the body. Gout can affect anyone but it is more likely in men than in women. Symptoms of gout appear quickly and are reported by sufferers ... Read More »


Fitness is defined as being of good health and physical condition. There is an estimated 1 billion overweight adults in the world. There are also millions of different ways to achieve fitness. Some fitness followers enjoy video games with physical activity. While other people chose a more mind/body connection to fitness by enjoying Pilates or Yoga. Fitness can be competitive, ... Read More »