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Author Archives: Layne Pennell

My Paleo Diet Experiment: The Importance of Menu Planning

"Since I’m trying to change some of my eating habits, I need to change how I do my shopping." Read More »

Seven Keys to Paleo Diet Success

Implemention of these seven keys is crucial if your lifestyle change is going to be successful. Read More »

Beef Makes the Cut for Paleo Diet

Make sure you choose thr right cuts of beef when following the Paleo Diet Read More »

Paleo Diet Recipe: Grilled Tuna Steaks Korean Style

Eat healthy. Eat like a Korean caveman! Read More »

Fat’s Role in the Paleo Diet

The health benefits of Paleo Diet fats. Read More »

Paleo Diet Boosts Digestive Health

Eat like a caveman and have a happy tummy. Read More »

Evils of Soy Prove Paleo Diet

Homo Sapiens are not Designed to Eat Soy Read More »

Evolutionary Genetics and the Paleo Diet

Study shows link between evolution and diet Read More »

Sugar Toxicity And The Paleo Diet

How the idea that sugar is toxic validates the Paleo Diet Read More »

The Right Oil for the Paleo Diet

Helping the modern caveman follow an ancient diet. Read More »