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Author Archives: Claire Wallace

Obesity and Pregnancy Weight Gain

"Eating for two" could actually put your baby's health at risk. Read More »

Keep a Food Diary and Lose Weight

Write it down, and lose the pounds. Possible? Absolutely! Read More »

Four Exercises for a Great Butt

Is Mother Nature (along with junk food and TV) taking its toll on your behind? Read More »

Breaking the Diet Myths: A Flexible Approach to Eating

Diet myths busted. A few basic truths can go a long way! Read More »

How Money Stress Can Make You Fat

Debt adding inches to your waistline? Find out why. Read More »

Six Simple Ways to Maximise your Metabolic Rate

Did you know, that once you pass 25, your rate of metabolism declines by approximately 5% every decade? Read More »