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<copyright>Copyright 2005-2007 by the authors</copyright>
<lastBuildDate>Thu, 3 Jul 2008 06:42:17 EDT</lastBuildDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 190</title>
<link>http://blogcritics.org/archives/2008/07/03/064217.php</link>
<author>Dan Nied</author><description>No pizza for you...&lt;br/&gt;
So the temptation gods were out to get me today.But, I got news for the temptation gods: I am just too fucking strong.So it was that my boss decided today would be pizza day. Yeah! Everyone loves pizza. More importantly, I love pizza. I would bathe in pizza if I could. I would install a pizza oven in my bedroom and pay an Italian man to have a pie...</description>
<category>Sci/Tech</category><guid isPermaLink="false">78638@blogcritics.org</guid>
<pubDate>Thu, 3 Jul 2008 06:42:17 EDT</pubDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 185</title>
<link>http://blogcritics.org/archives/2008/06/28/193450.php</link>
<author>Dan Nied</author><description>Back on track...&lt;br/&gt;
I am writing from you tonight at 1:32 a.m., approximately two hours after I returned from the gym.Early in the day, I decided to force myself to go to the gym on Thursday night. I bypassed the usual early-afternoon routine in an effort to expand my workout options.During the tumultuous last few weeks, I have talked myself out of going to the gym...</description>
<category>Sci/Tech</category><guid isPermaLink="false">78516@blogcritics.org</guid>
<pubDate>Sat, 28 Jun 2008 19:34:50 EDT</pubDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 181</title>
<link>http://blogcritics.org/archives/2008/06/24/231804.php</link>
<author>Dan Nied</author><description>Scaling back.&lt;br/&gt;
I&amp;rsquo;m done with the scale.At least that&amp;rsquo;s the plan. At least for right now. At least until I crack from curiosity.Truth is, though, I can&amp;rsquo;t imagine getting on the scale right now. Not after a nearly nightmarish few weeks that have seen a sharp drop in my workouts, a sharp increase in my days off and numerous psychological games...</description>
<category>Sci/Tech</category><guid isPermaLink="false">78334@blogcritics.org</guid>
<pubDate>Tue, 24 Jun 2008 23:18:04 EDT</pubDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 175</title>
<link>http://blogcritics.org/archives/2008/06/19/062420.php</link>
<author>Dan Nied</author><description>Progress report...&lt;br/&gt;
A little progress report to begin:I weighed in at just over 263 last Thursday, not terrible considering the last couple of weeks were sure to put on a few pounds. I guess the important part is that the last few weeks haven&amp;rsquo;t totally wrecked me. I took an off-day on Sunday, but also went to the gym.As I stand right now, I have exactly a month...</description>
<category>Sci/Tech</category><guid isPermaLink="false">78073@blogcritics.org</guid>
<pubDate>Thu, 19 Jun 2008 06:24:20 EDT</pubDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 166</title>
<link>http://blogcritics.org/archives/2008/06/08/211743.php</link>
<author>Dan Nied</author><description>Back to square one.&lt;br/&gt;
Laying in bed on Friday night (well, 5 a.m. Saturday morning, really), I spent a bit of time thinking about the best way to attack these last five weeks before I return to Michigan for my friend&amp;rsquo;s wedding.It seems that the last few weeks have been largely ineffective in diet terms. I&amp;rsquo;ve spent them spinning my wheels more than anything...</description>
<category>Sci/Tech</category><guid isPermaLink="false">77743@blogcritics.org</guid>
<pubDate>Sun, 8 Jun 2008 21:17:43 EDT</pubDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 164</title>
<link>http://blogcritics.org/archives/2008/06/06/132531.php</link>
<author>Dan Nied</author><description>All I can do from here is try to get back on track.&lt;br/&gt;
Thinking is what gets me in trouble - at least right now it does. There are certain stages to this (or any) diet that take a vast amount of mental discipline to sustain. Looking back on my life, I can safely say mental discipline has not been my strong suit.Obviously, during the first week, your mental state is critical to building momentum and...</description>
<category>Sci/Tech</category><guid isPermaLink="false">77678@blogcritics.org</guid>
<pubDate>Fri, 6 Jun 2008 13:25:31 EDT</pubDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 156</title>
<link>http://blogcritics.org/archives/2008/05/29/081728.php</link>
<author>Dan Nied</author><description>A little all over the place...&lt;br/&gt;
So I sat here on Tuesday night and stared and stared into the screen until I realized that I am kind of blocked as far as writing this blog goes. It&amp;rsquo;s really a matter of figuring out what I want to get across right now. It&amp;rsquo;s kind of a weird stage in the diet. I am coming down on the final days, and this blog has been going on for over...</description>
<category>Sci/Tech</category><guid isPermaLink="false">77408@blogcritics.org</guid>
<pubDate>Thu, 29 May 2008 08:17:28 EDT</pubDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 150</title>
<link>http://blogcritics.org/archives/2008/05/23/114307.php</link>
<author>Dan Nied</author><description>Scaling back...&lt;br/&gt;
So you might notice that I&amp;rsquo;ve been scarce with the postings the last couple of weeks. I want to tell you why.After 150 days of the diet, and trying to post at least three times per week, it&amp;rsquo;s gotten hard to really figure out something new to tell you.Of course, we can compound that by noting that this is my second weight loss in two...</description>
<category>Sci/Tech</category><guid isPermaLink="false">77204@blogcritics.org</guid>
<pubDate>Fri, 23 May 2008 11:43:07 EDT</pubDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 147</title>
<link>http://blogcritics.org/archives/2008/05/21/075539.php</link>
<author>Dan Nied</author><description>What&#039;s the right size?&lt;br/&gt;
So the weekend was okay, nothing spectacular. In-N-Out Burger definitely called my name, and I got a sunburn. Fun, right?So I am 259 pounds right now (give or take whatever the off-day did to me, which probably wasn&amp;rsquo;t much), and I have about a month and a half before I head to Detroit for three weeks of largely non-diet-related things. Those...</description>
<category>Sci/Tech</category><guid isPermaLink="false">77089@blogcritics.org</guid>
<pubDate>Wed, 21 May 2008 07:55:39 EDT</pubDate>
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<title>Dan Nied&#039;s Fortress of Weight Loss: Day 143</title>
<link>http://blogcritics.org/archives/2008/05/16/163957.php</link>
<author>Dan Nied</author><description>Another New Low&lt;br/&gt;
Living in California has made me quite the weather pussy.Time was back in the day that weather didn&amp;rsquo;t really faze me. Back in Detroit, with the burning summer head, the biting winter cold and the regular rain that both Spring and Autumn bring, the weather didn&amp;rsquo;t bother me. You kind of had to buck up and live with it.But for nearly two...</description>
<category>Sci/Tech</category><guid isPermaLink="false">76946@blogcritics.org</guid>
<pubDate>Fri, 16 May 2008 16:39:57 EDT</pubDate>
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