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• Dan Nied's Fortress of Weight Loss: The Lonely Road

  — The Emerald City

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 190

  — No pizza for you...

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 185

  — Back on track...

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 181

  — Scaling back.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 175

  — Progress report...

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 166

  — Back to square one.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 164

  — All I can do from here is try to get back on track.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 156

  — A little all over the place...

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 150

  — Scaling back...

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 147

  — What's the right size?

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 143

  — Another New Low

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 141

  — More of my problems...

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 139

  — What's up, Chuck?

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 133

  — It's not that big of a deal.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 129

  — I stayed the same.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 127

  — Fearing myself...

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 125

  — Seriously, I am fine.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 120

  — It’s hard to resist everything I’ve ever known.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 118

  — Did I grow a little?

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 116

  — Comments from you; answers from me.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 112

  — Has the Fortress become more of a mental test than a physical test?

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 106

  — Talk to me people!

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 104

  — Making one last push.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 97

  — A quick word.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 95

  — Happiness on a Sunday.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 92

  — A Jolly Thursday.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 91

  — The look.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 90

  — The Menu begins.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 89

  — Changing course.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 85

  — Picture Perfect

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 83

  — Little victories.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 82

  — The wall.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 79

  — Back for a second.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 76

  — The New Assault

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 72

  — Guess Who Lost 100 Pounds

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 70

  — The March to 270 Continues.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 68

  — Some good news...

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 64

  — The Gory Details

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 62

  — The Curse of 274.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 61

  — Just a quickie.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 57

  — Why I Love When You Hate Me

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 55

  — I am cheating you.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 54

  — Defending Myself.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 50

  — The Highs and Lows.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 49

  — A professional struggle.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 47

  — A New Low

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 43

  — The Saga of Guy and Martha.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 41

  — A question that must be answered.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 40

  — Coming to terms with the Super Bowl Sandwich.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 37

  — Tying up some loose ends.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 35

  — Something to believe in.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 33

  — Emotional Problems

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 28

  — A New Plan

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 27

  — Answering Your Comments

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 23

  — The dread of Daily Weigh-ins.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 21

  — It's all about the Salami.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 20

  — Rethinking the Process....Again

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 16

  — Struggling through disease.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 14

  — My dumb decision, and a lack of working out.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 13

  — Almost Stumbled, Stayed Upright

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 12

  — Water weight, I think I love you

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 9

  — When Do I Start Losing Weight?

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 8

  — Buckling down for the long haul...

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 7

  — Assessing the First Week, and Figuring Out What the ‘Fortress’ Actually Refers To

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 3

  — Dealing with a Major Screw Up

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: Day 2

  — Even with temptation swirling, the first pound comes off.

  OPINION in Sci/Tech by Dan Nied

• Dan Nied's Fortress of Weight Loss: The Preamble

  — The first time literally wasn't enough. Dan Nied returns with another weight-loss quest.

  OPINION in Sci/Tech by Dan Nied