OPINION

Dan Nied's Fortress of Weight Loss: Day 106

Written by Dan Nied
Published April 09, 2008
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Also, I want to keep up the idea of the Fortress, and this blog is the foundation of that. It’s a personal support group, of sorts. Something that keeps me in check when I think about running afoul. It’s about having people that I don’t want to let down. Thank God for the internet, because otherwise I would be in this alone, and I would have no one to answer to besides myself.

So let me hear from you.

As for the diet, the first three days of the Perfect April have gone according to plan. I am sticking to 1,500 calories per day, with a few new twists from time to time. Tuesday, I made my first eggbeater omelet, with onions and fat-free cheese. It was delicious. Monday, my roommate brought home a low-fat chicken sandwich from Starbucks (his place of employment). 330 calories, 3.5 grams of fat. Though I wouldn’t ever pay the $6 price tag, it is definitely worth it if you get one for free.

As for the gym, I’ve gone the last two days. Monday, all the elliptical machines were taken, so I got on the stair climber for an excruciating, painful and sweaty 28 minutes. I wanted to stop, but I persevered. Now I have to make it back to the gym the next three days, and probably rest on Saturday.

I am confident that I’ll make it through the complete 25 days without screwing up, Though there are some possible pitfalls along the way (a spring potluck at work on Thursday, for instance). But it will be interesting to see what happens in Week 2 or Week 3. I am guessing I’ll try to convince myself to take a day off, but in the end, I’ll realize why I am doing this, and what the eventual rewards will be.

That’s it for today. Hope to hear from you guys (If you are out there, at least).

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Dan Nied is a journalist, of sorts, living near San Francisco. He is a college graduate, but you wouldn't know it by looking at his bank statement.
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Dan Nied's Fortress of Weight Loss: Day 106
Published: April 09, 2008
Type: Opinion
Section: Sci/Tech
Filed Under: Culture: Society, Sci/Tech: Health/Fitness
Part of a feature: Dan Nied's Fortress of Weight Loss
Writer: Dan Nied
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Comments

#1 — April 9, 2008 @ 08:55AM — Alexandria Jackson

Hi, I'm here. I'm thrilled for you!
I stopped commenting so much because:

1. I was starting to feel like a stalker
2. I was having my own medical issues.
3. I didn't think you cared much....

However, know that I still watch for your articles and am wishing you well.

#2 — April 9, 2008 @ 10:42AM — Guy

Let's see, what's going on in my life...well the last show before the Biggest Loser season finale was on last night. Martha and I were definitely tuned in to see the drama unfold. Some dude this season lost 146 pounds over the course of the 15 week taping. I mean, holy fucking shit. You know that I both hate and love reality TV while dismissing most of it as garbage for idiots but I have to credit this show with spurring on Martha and my push towards healthy living. I would also be overlooking a hige factor if I didn't credit you and this blog for pushing us also. It's like when Martha does the Biggest Loser workout DVDs and sees all those fat fatties doing the workouts there along with the trainer- she says, "how am I going to quit when these people are doing it?". See - same thing.

That said - I enjoy this blog a lot. I think you've done a ton of good work and the numbers prove that. If you and I were contestants on that show I would be forced to vote you off because you pose the biggest threat. Don't think I'm not monitoring your progress intently and trying to keep up. If I could get passed the going out on the weekend thing we would probable be a lot closer. But I'll keep trying even after this coming Friday's undoing with what I assume will be a night of drinks at the Hard Lessons show.

Keep up the good work in April. I think you can make it through.

Go to www.thehardlessons.com to see if Detroit's rockingest rock band is coming to a town near you soon!

#3 — April 9, 2008 @ 11:36AM — Kevin

I'm here.

Although I'm not trying to lose as much weight as you are, I am using you as a massive push to keep myself eating healthy and trying (not very hard most of the time) to keep up the exercise. Now that MI is seeing some warmer weather (although snow is expected for Sat) I've been getting out on my bike every few days.

The next 25 days will be big for you. But I suspect the week after that will be tougher. Don't give in to too much of a reward for completing the task. Consider your reward the fact that you could do it, and do it well.

We're going to be a couple of good-looking gentlemen giving our speeches up there in August. See you soon man.

K

#4 — April 10, 2008 @ 02:28AM — Sarah [URL]

i'm reading... and rooting for you.

#5 — April 10, 2008 @ 11:16AM — literalist

Hi. Fuck you... How are you doing? :) (Hey, you said "say hi if you feel like saying hi and fuck you if you feel like saying fuck you", so...)

anyhow, hope you make progress with your weight... don't overdo it.... just a suggestion

#6 — April 12, 2008 @ 21:31PM — Gigi

Been reading you since first 100 days! Please keep writing, and the every three days postings keep it real. I am curious about how you are planning on maintaining your weight when you finish the "diet"

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