Dan Nied's Fortress of Weight Loss: Day 95
Published March 31, 2008
So yeah, check it out if that’s your thing.
But back to the task at hand. There is strong evidence, though I am not ready to call it incontrovertible, that the recent changes in the diet are working exactly as I had hoped.
After eating under 2,000 calories for six straight days, and going to the gym for five out of six days, I weighed in on Sunday morning at 267.4. Before I went to the gym around 6 p.m., I weighed in at 266.2 (Don’t ask me how I weighed less. I prefer not to question these things). Since I didn’t weigh myself on Monday, the first day of the changes, I can’t exactly say how much weight I lost. But I know that I am two or three pounds down from Thursday, since I was 269 then.
For the first time, I can see 240 clear ahead. In the distance, for sure, but clear ahead.
While living in the Colorado plains in 2005, I drove to the mountainous regions for work one weekend. There was a moment on that drive that parallels this quest so perfectly and obviously, that I just have to share it.
I drove through the flatlands, past the same cows and crops over and over again. Then, past a curve, there was a single mountain barely visible in the distance. Had it not been a perfect Colorado day, it would have been covered by the thinnest clouds. But it sat there like in a fifth grader’s diorama staring me down from at least 100 miles away. That mountain was at least two hours away by car. But I could see the snow line and the trees underneath it. That was the first time I saw mountains on that stop in Colorado (clarification: I did my internship in the very mountainous Colorado Springs back when I was in college), and it was the first time I realized they were actually there.
I drove a few more hours, and the mountains, sure enough, showed up with all their grandeur and majesty.
Looking back on these past seven days — including a Sunday where my “cheat” was eating two weight watchers meals (600 calories combined), too many blackberries and a nectarine that I probably didn’t need – It dawned on me that this might have been the best week of my life in terms of eating right and exercising. Obviously, I can’t say that for sure, especially since I lost 95 pounds two years ago (and I must have done something right then). But I can’t imagine that I’ve done better than I have in the last seven days. I haven’t been more focused, I haven’t treated this quest with more reverence, and I haven’t performed so perfectly.
But as I said earlier: Success is only in the past and in the future. I sit here now as a man who has been successful before, and will be successful again. For now, though, I am content with just knowing what has been done and what lies ahead.
I leave you today, this official opening day of the baseball season, with one thought that I will be echoing, hopefully, in October: Go Tigers.
- Dan Nied's Fortress of Weight Loss: Day 95
- Published: March 31, 2008
- Type: Opinion
- Section: Sci/Tech
- Filed Under: Culture: Society, Sci/Tech: Health/Fitness
- Part of a feature: Dan Nied's Fortress of Weight Loss
- Writer: Dan Nied
- Dan Nied's BC Writer page
- Dan Nied's personal site
- Spread the Word
- Like this article?
- Email this
Save to del.icio.us




Nice plug for the new Couting Crows. Martha and I spent a rainy Friday morning in the car finishing up the drive from Detroit to Philly listening to the album straigh through. I'm pretty sure I think it is excellent too. It's like Adam Duritz is Rasheed Wallace- he's unleashing the dogs. But instead of Mike James and Lindsey Hunter he's letting guitar players Dan, Dave and Dave loose.
Glad to see you're having success powering through the wall. Dieting is definitely something that goes in cycles or stages. I was stuck for a good long while but I am a refocused man in April. Years from now people will be talking about my April- someday children will read about it in school.
Later