http://blogcritics.org/ A sinister cabal of superior bloggers on music, books, film, popular culture, politics, and technology - updated continuously. en Copyright 2005-2007 by the authors Tue, 25 Mar 2008 09:55:57 EDT http://backend.userland.com/rss Blogcritics.org custom software http://blogcritics.org/archives/2008/03/25/061407.php#comment-705082 Yep - there's the wall. I've been reading whatever I can find on ways to increase metabolism as a way to bust through- as I have been stuck at around 200 since the end of February. The general consensus is more exercise, less sugar from carbs (as opposed to fruit) and cycling calories- meaning if you eat 1200 cals/day your body adapts and lowers metabolism to only use 1200. But if you do 1500, 1200, 1300, 1700, 1000- it can't adapt and a weightloss inducing high metabolism results. Good work- I think the restructured program sounds well planned. I'll be sure to check your progress. 705082@blogcritics.org Tue, 25 Mar 2008 09:55:57 EDT