OPINION

Dan Nied's Fortress of Weight Loss: Day 3

Written by Dan Nied
Published December 29, 2007
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A bowl of spaghetti, and then the fruit pie and cupcakes from the Hostess bag. All of that in my stomach, I wondered if I should throw up. Revert back to that bulimic state I dealt with not that long ago and became a bit of a problem at the tail end of the 100 Days blog.

But I knew that wouldn’t happen. I’m past that. No need for it anymore. Instead I am left to wonder what this all means.

I could call it a momentary lapse in judgment, just something I have to work on curbing in the future. But that might be too easy a solution. What if this was something inside me that will never really be conquered. I’ll never stop wanting to binge. And honestly, I don’t know if I will ever stop binging.

Honestly, there is only thing about this that truly scares me: The fact that I couldn’t make it past Day 3. I had bad days during the 100 Days. In fact, I averaged about one every week. But after every single one of them, I knew I would be right back on the diet the next day. I was 100 percent sure each time. There was no doubt about it.

But three days in? There is no backbone there. I haven’t even settled into this yet. At this point, I need to know that I have the willpower. If this had happened on Day 15 after 14 near perfect days, then I’d be fine with it. But as it is, I had Sunday scheduled as an off day, because of the press box rule (I came up with that in college. I am a sports writer, so the rule says that I can eat anything served in a press box free of charge. Sunday I am covering the Raiders vs. Chargers, which means free brunch. I accept it because I am poor and the food is excellent.). So I already had a scheduled off day in 48 hours. And I couldn’t wait that long. I lost four pounds in the first 48 hours of this diet, so why didn’t I care enough to see what 72 hours would have done for me?

But you know, maybe I have this figured out now.

I don’t think this is some sort of doomsday sign. I don’t think this one fuck up means I should stop this whole thing. But what it means is that this really is a bigger struggle than I expected. It’s not a switch I can just turn on and off, like I thought I could.

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Dan Nied is a journalist, of sorts, living near San Francisco. He is a college graduate, but you wouldn't know it by looking at his bank statement.
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Dan Nied's Fortress of Weight Loss: Day 3
Published: December 29, 2007
Type: Opinion
Section: Sci/Tech
Filed Under: Books: Diet and Exercise, Culture: Society, Sci/Tech: Life Sciences
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Comments

#1 — December 30, 2007 @ 19:39PM — Purple Tigress [URL]

I haven't really been paying too much attention and no one really wants to listen to me talk about dieting, however, looking at your calorie intake I'd say it was sort of low, even for me and I'm under 5 foot.

I also think that outside of you Subway sandwich, you were skimping on some important things like dairy (cheese or yogurt) and fruits or vegetables.

You might consider looking into the value versus caloric content of foods. For instance, instead of grapes which are high in sugar and also water content, why not eat something with more fiber or nutrients? Something like tomato, carrots or a glass of grapefruit juice would boost the vitamin A and C content of your diet. Also you could easily add spinach to your breakfast. I'm guessing that the Campbell's can probably is higher in sodium than you probably need as well.

From what I've observed with free food available at or through work is that people with a weight problem always say yes and always take more than one helping. Take one helping. I always see people taking two when one would do or if you must, save it for the next day. Then perhaps not even backing off on the food intake the next day.

I also wondered if you had consulted a doctor about this. Pretty important, IMHO.

I have low blood pressure, good bone density for my age and weigh myself every day to make sure I'm neither gaining nor losing weight.



#2 — January 1, 2008 @ 15:59PM — MAOZ

Dan, for what it's worth: a fellow named David Zulberg [IIRC] wrote a book titled "The Life-Transforming Diet", which is based largely on nutritional principles set forth by the Rambam. I've found it very helpful. You might want to give it a gander.

B'hatzlacha! I wish you success!

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