http://blogcritics.org/ A sinister cabal of superior bloggers on music, books, film, popular culture, politics, and technology - updated continuously. en Copyright 2005-2007 by the authors Sat, 3 Nov 2007 13:45:45 EDT http://backend.userland.com/rss Blogcritics.org custom software http://blogcritics.org/archives/2007/10/31/183442.php#comment-647612 Phillip, Great personal log for us to peruse ... thanks for doing it! I'm particular interested with What Next? Because I'm on lo-carb for the third time and each time I gain it all back. I've noticed that when I take a break that is take in any foods BUT without sugar in them that I stay at the same weight. Then eventually there's a family gathering or event with the temptation of chocolate cake or something and then each week I say to myself I need to do something.. Then eventually several months later I'm back where I started. If you could write about this "What's Next?" step, I'd be grateful. 647612@blogcritics.org Sat, 3 Nov 2007 13:45:45 EDT http://blogcritics.org/archives/2007/10/31/183442.php#comment-647146 wow Phillip, that's amazing. Congrats on your success - we weigh about the same! 647146@blogcritics.org Thu, 1 Nov 2007 13:56:29 EDT http://blogcritics.org/archives/2007/10/31/183442.php#comment-647119 I hope you've left that particular website far behind, given the strongly-supported allegations of fraud there! (Disclosure: my mother is a plaintiff in an ongoing suit with them) Yes, I'll post updates, though I don't know how often. Perhaps monthly? I'll probably never hit 165, because I intend to start a strength-training workout routine this week, which will build muscle, keeping me from losing much more weight. Post-Halloween, and after two days off the diet, I'm still at 180, amazingly enough. I expected the fluid-retention effect to kick in already, but perhaps that will happen over the next couple of days. Thanks! 647119@blogcritics.org Thu, 1 Nov 2007 11:49:43 EDT http://blogcritics.org/archives/2007/10/31/183442.php#comment-647117 As another low-carber loosely following Kimkins, I enjoyed reading about your journey... and I picked up some useful information too. Please continue to keep us updated. JC 647117@blogcritics.org Thu, 1 Nov 2007 11:45:51 EDT