All too often caregivers find themselves in situations where they constantly feel they need to explain what they are doing and why they are doing it. All too often they run into people, including family members, who just don't understand Alzheimer's Disease, and for the most part never will. Sometimes, caregivers have more stress from these type situations than they do with the care giving itself.

These are just a few of many things caregivers need to remind themselves of when taking on the responsibility of caring for a loved one. You are a caregiver for the purpose of providing security to your loved one and maintaining their health, welfare, safety, and dignity. Anything beyond that is not your responsibility.

Each Alzheimer's patient is different from the next. No one person has the same reaction to a situation. Each situation is different, every moment. This list is to help all caregivers remember they are doing a good job in taking care of their loved ones, and to remind them not to be too hard on themselves.

1. I need to remember I am here to do a job and that job is to take care of my loved one.
2. I need to remember that I am doing the best thing I can possibly do for my loved one.
3. I need to remember my loved one comes first before all others.
4. I need to remember to keep my loved one safe.
5. I need to remember to keep my loved one fed.
6. I need to remember to keep my loved one warm.
7. I need to remember to keep my loved one clean.
8. I need to remember to keep my loved one healthy.
9. I need to remember to keep my loved one comfortable.
10. I need to remember to keep my loved one happy.
11. I need to remember to keep my loved one free of pain.
12. I need to remember to keep my loved one free of aggravation and aggression.
13. I need to remember to keep my loved one free of anger and upsets.
14. I need to remember to keep my loved one from being distracted.
15. I need to remember to keep my loved one in familiar surroundings.
16. I need to remember to keep my loved one stimulated.
17. I need to remember to keep my loved one from loud noises and busy environments.
18. I need to remember to keep my loved one feeling adequate and worthwhile.
19. I need to remember to keep my loved one remembering as long as possible.
20. I need to remember to find solutions before behavior problems appear.
21. I need to remember that I do not need to explain my decisions to those who don't agree with my decision; the caregiver's concerns/wishes carry more weight.
22. I need to remember I do not need to explain why I have to keep my loved one on a schedule.
23. I need to remember I cannot make others accept what they do not want to accept.
24. I need to remember I do not need to be everyone's "excuse" for what they cannot do or do not understand.
25. I need to remember others are responsible for their own actions.
26. I need to remember I am only responsible for my own actions.
27. I need to remember I am only responsible for my loved one's feelings and mine.
28. I need to remember I am not responsible for how often someone decides to visit.
29. I need to remember that not everyone is as flexible as I am.
30. I need to remember that not everyone is as patient as I am.
31. I need to remember that not everyone is as understanding as I am.
32. I need to remember that I shouldn't withdraw from social activities.
33. I need to remember not to worry about tomorrow, but instead think about the moment.
34. I need to remember to quit worrying about what other's think or say. I am the only one who knows what I'm capable of doing.
35. I need to remember not to be disappointed when I don't receive help.
36. I need to remember to give myself permission to grieve the losses, but also focus on the good memories.
37. I need to remember my loved one feels my love and remind them they are loved and respected.
38. I need to remember to take care of myself.
39. I need to remember to find time for myself.
40. I need to remember my spirit can't be broken.