Trichotillomania (Hair-Pulling): A Lot More Than a Bad Hair Day
Published May 26, 2007
Dr Madigan is quick to point out that it is unusual for Trich sufferers to be open about their disorder because of the obvious hair loss, and the stigma that is considered abnormal behaviour not only by themselves but by society. She adds that Trichotillomania is very similar to other psychological problems with respect to the silence and social stigma.
“For young adolescents already dealing with peer and social pressures and the normal turbulence of being a teenager, coping with a seemingly uncontrollable ‘weird’ behaviour all by themselves, while attempting to hide it from everyone else, including their family, can be particularly hard.”
Trich sufferers find it hard to deal with some aspects of society. They are so ashamed of their condition that everyday life aspects such as going shopping or even to the hairdressers becomes a burden they are unwilling to face.
“It’s not as if I don’t want to go to the hairdressers, but I’m almost scared to,” Stephanie says, adding, “I find when I do go to the hairdressers they have no idea what TTM is. Not only that but they tend to give me a look of sympathy. I don’t want anyone’s pity. I want them to understand Trichotillomania, and accept it. I don’t want to be treated like a social outcast.”
One of the sad aspects of Trichotillomania is that many of those that suffer from it are unaware that they even have the condition. It is a disorder that is not highly publicised, and it wasn’t until 1989 that it was even mentioned in the media. As a result many Trich sufferers have gone without adequate information about their condition, and some aren’t even aware that there is treatment for it. As a consequence the one symptom Trich sufferers share is shame.
Research into treatment for Trichotillomania has grown steadily over the past ten years. Although there is no treatment that is more effective than the other, with people reacting to treatment differently, a number of those treatment options have shown promise to people with TTM.
These treatments include cognitive behaviour therapy, pharmaceutical therapy, support groups, and alternative therapy.
Cognitive behavioural therapy is a form of therapy that seeks to alter a Trich sufferer's behaviour by identifying the precise factors that trigger their hair-pulling and teaches those who suffer from it learning skills to interrupt and redirect responses to those triggers. Dr Neomie Da Costa, a therapist specialising in Trichotillomania and a sufferer herself who has been ‘pull-free’ for three years believes strongly in the therapy. She has used it herself, and beaten TTM because of it. “Cognitive behaviour therapy encourages hair-pullers to develop an increased awareness of the time of day it occurs, their emotional states, and other factors that might promote hair pulling. It’s an important precursor in being able to control the Trich sufferer’s behaviour,” she says.
Some hair-pullers have success with simple behavioural devices such as putting bandages on their fingers to interfere with pulling, keeping records of their hair pulling, or changing environmental cues that can trigger pulling.
- Trichotillomania (Hair-Pulling): A Lot More Than a Bad Hair Day
- Published: May 26, 2007
- Type: Opinion
- Section: Sci/Tech
- Filed Under: Sci/Tech: Health/Fitness, Culture: Society, Sci/Tech: Life Sciences
- Writer: Janine Macdonald
- Janine Macdonald's BC Writer page
- Janine Macdonald's personal site
- Spread the Word
- Like this article?
- Email this
Save to del.icio.us
Comments
there are definitely people out there and a few good websites, which are worth checking out. It was a personal article for me, as I also suffer from it so know the extent of how horrible it can be and the shame stigma.
Thank you for this excellent and informed article!
I would only add a note about all the amazing work that the Trichotillomania Learning Center does in helping to promote awareness around trich, advocate for research, and work toward ending the suffers of millions of people with trichotillomania
excellent article!
i'd just like to point out that SSRIs are NOT addictive(see Dr. Da Costa's comment).
however, you are correct in stating that they've been shown to have minimal effectiveness with hair-pulling behavior. SSRIs HAVE been shown to help a LOT with depression and anxiety.
right now, the best treatment that we know about for TTM is Cognitive Behavioral Therapy.
Good article. I enjoy reading it. I just wrote an article about alopecia (hair loss) and, while researching it, I ran across a comprehensive survey of Trichotillomania research. The information was compiled by Manjit Kaur Ubhi, who uses hypnotherapy, neuro-linguistic programming and cognitive behavioral techniques in her work with hair pullers. Her very informative survey is available online. Anyone wanting to delve deeply into sociopsychological aspects hair pulling should check out Manjit Kaur Ubhi's work.
I have just realized I have TTM, I can remember pulling out hair one strand at a time when I was a teen and even younger. But it has just reared it's ugly head just before my daughters wedding. Mine is a little different. I pull out my husbands facial hair. Has anyone else heard of this?






Thank you for this article. I have suffered with TTM since I was 3 years old, focused on my eyebrows and lashes, but I didn't know that it had a name, or that other people suffered this until I was 25. All of the shame and embarrassment you described are completely accurate.