Trichotillomania (Hair-Pulling): A Lot More Than a Bad Hair Day
Published May 26, 2007
Shame is something that Stephanie can relate to. More often than not she suffered in silence, hiding her hair-pulling from her parents. “My mum used scream at me to stop pulling my hair, so I used to hide it by scooping up the hair once I’d pulled it out and either throwing it away or hiding it under my pillow. I was ashamed of what I’d done, as if I was a naughty child doing something wrong.”
One of the many misconceptions about Trichotillomania is that it is tended to consider it an obsessive compulsive disorder (OCD). While it may have some aspects of an OCD, such as the compulsion to pull, those who do it cannot be considered obsessive. It is actually more of an impulse control disorder as are conditions such as compulsive gambling, kleptomania, and pyromania.
There is also a tendency among non-Trich sufferers to minimise the problem, particularly among physicians and parents of child hair-pullers. Lack of information and the perception of it being merely a ‘phase she or he will grow out of’ leads to the false impression that Trichotillomania is something that people engage in from time to time.
Barbara Carovella, Stephanie’s mother, willingly admits that she never understood what her daughter was going through, or even knew that there was a name for it. “I honestly thought it was something that she would grow out of; that it was no big deal. If I had known that her twirling her hair when she was little would turn into Trichotillomania I would have broken the habit immediately.”
It’s easy to see that Barbara seems to blame herself for Stephanie’s disorder. “How was I to know that she had Trichotillomania? We didn’t even know there was name for her problem until she was about 20. I’d never heard of it, or even heard it spoken of. If I had known it was a disorder perhaps I would have been a little more understanding. But it wasn’t heard of. And it needs to be. Parents need to be made aware of the disorder, and be prepared to deal with the emotional roller-coaster that can come with it. They need to know it’s not something that their child is going to just grow out of.”
According to Dr Catherine Madigan of Anxiety Australia, Trich sufferers cannot control the impulse to pull out their hair. It can occur in states of relaxation such as watching television, where they are not even aware of their behaviour or in times of stress where hair pulling serves as a release of tension. However severe, repetitive hair pulling, on a daily basis leads to significant hair loss and potential skin damage.
"Trichotillomania is often associated with depression, lack of impulse control, or a habit disorder and may be precipitated by a stressful event such as a parental divorce, death of a relative or something as simple as studying for a test," says Madigan. “The disorder can also lead to low self-esteem, social insecurities, and even severe depression.”
- Trichotillomania (Hair-Pulling): A Lot More Than a Bad Hair Day
- Published: May 26, 2007
- Type: Opinion
- Section: Sci/Tech
- Filed Under: Sci/Tech: Health/Fitness, Culture: Society, Sci/Tech: Life Sciences
- Writer: Janine Macdonald
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Comments
there are definitely people out there and a few good websites, which are worth checking out. It was a personal article for me, as I also suffer from it so know the extent of how horrible it can be and the shame stigma.
Thank you for this excellent and informed article!
I would only add a note about all the amazing work that the Trichotillomania Learning Center does in helping to promote awareness around trich, advocate for research, and work toward ending the suffers of millions of people with trichotillomania
excellent article!
i'd just like to point out that SSRIs are NOT addictive(see Dr. Da Costa's comment).
however, you are correct in stating that they've been shown to have minimal effectiveness with hair-pulling behavior. SSRIs HAVE been shown to help a LOT with depression and anxiety.
right now, the best treatment that we know about for TTM is Cognitive Behavioral Therapy.
Good article. I enjoy reading it. I just wrote an article about alopecia (hair loss) and, while researching it, I ran across a comprehensive survey of Trichotillomania research. The information was compiled by Manjit Kaur Ubhi, who uses hypnotherapy, neuro-linguistic programming and cognitive behavioral techniques in her work with hair pullers. Her very informative survey is available online. Anyone wanting to delve deeply into sociopsychological aspects hair pulling should check out Manjit Kaur Ubhi's work.
I have just realized I have TTM, I can remember pulling out hair one strand at a time when I was a teen and even younger. But it has just reared it's ugly head just before my daughters wedding. Mine is a little different. I pull out my husbands facial hair. Has anyone else heard of this?






Thank you for this article. I have suffered with TTM since I was 3 years old, focused on my eyebrows and lashes, but I didn't know that it had a name, or that other people suffered this until I was 25. All of the shame and embarrassment you described are completely accurate.