Food Supplements: What Are They Good For?
Published March 07, 2007
The last time I was in seeing my pain specialist we discussed the idea that I should consider taking a supplement called Malic Acid. According to the one trial conducted using doses of Malic Acid with Magnesium there is some indication that it might assist people with Fibromyalgia, although it is unclear how the way the body metabolises Malic Acid has anything to do with it. Because I suffer from a type of chronic pain similar to Fibromyalgia he hoped there might be a chance that this could also play a role in treating my condition.
The results of the one clinical study done on the combination of Malic Acid and Magnesium as a means of alleviating the symptoms of Fibromyalgia, was inconclusive. A double blind study using placebos at low doses for four weeks (200 mgs Malic Acid and 50 mgs Magnesium three times a day) was followed by and open label test (subjects knew what they were taking) for six months where the dosage was increased to six tablets a day.
While the initial double blind test showed little beneficial results, when the dosage was doubled and the patients knew what they were taking, more noticeable relief was indicated. As of yet there is no means of finding out what if any contradictions there might be from taking high levels of Malic Acid for any length of time as it has never been done before.
According to proponents of Malic Acid it works to help the body detoxify itself of high levels of Aluminum and Phosphorous absorbed from other foods and plays an essential role in the production of energy. It's the latter effect that is supposed to have the pain relieving attribute for those of us suffering from various chronic pain conditions; although no one is willing to go out on a limb say just how it increases energy, or why that increase in energy would alleviate my pain.
Now I think it's wonderful that I have a doctor who is ready and willing to look into alternative ways he can use to treat his patients. I wish more doctors were like him, and open to a more holistic approach to medicine. (Don't panic, holistic just means treating the whole body not just the symptoms and makes sense when you're dealing with long-term acute conditions) But neither of us really knew anything about Malic Acid and he doesn't have time to do research, so he knew that by planting the idea in my ear I'd check it out.
Does the expression, "An apple a day keeps the doctor away" sound familiar to anyone? Well guess what, Malic Acid is the acid freely available in apples and all fruit. In fact it's referred to as the fruit acid by a lot of the literature. When you check the ingredient list on the side of a bottle of Malic Acid it says: Apples, plus a list of non-medicinal items.
- Food Supplements: What Are They Good For?
- Published: March 07, 2007
- Type: Opinion
- Section: Sci/Tech
- Filed Under: Culture: Society, Sci/Tech: Health/Fitness, Sci/Tech: Life Sciences, Tastes: Food and Drink
- Writer: Richard Marcus
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Richard Marcus is a long-haired Canadian iconoclast who writes reviews and opines on the world as he sees it at 









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