Work This! Part 1

Written by Phillip Winn
Published November 21, 2002
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Creating that table was rather more exhausting that I had expected!

When I compiled this album, I simply dragged songs that I like and thought of as "peppy and energetic" into an iTunes playlist, the trimmed it down to fit onto an 80 minute CD. I've paid for almost all of these albums, some new, many used, and at least two on emusic.com. I debated trying to pick a certain order for things, but in the end I decided to let them go in alphabetical order by artist, and that has worked out beautifully.

Though the length of the songs vary, I know that the first eight songs make a great thirty-minute session on a Precor EFX556 Elliptical torture device. The initial charge of No Limit settles down nicely with Fallin', and just when I think it's time to quit, Intergalactic kicks things up a notch before sending me out with a little Ben Folds Five. I couldn't have planned it better.

Sometimes, for variety, I'll start with track nine and end things with Smooth, but I have to admit I've never gone longer than thirty minutes on one machine, so I've never actually gotten to the last three tracks in the gym.

I even made a paper case for it. Apparently NEATO makes rigid punch-out envelope cards that you can buy and print on yourself. I know that they include a template for them on the floppy disk that came with my disc labels, so I grabbed a relatively appropriate cover art image for the front, put the table you see above on the back, printed and cut on the lines. It's a little worse for the wear right now since I left a slightly damp towel sitting on it all day long last week, but it works.

Of the nineteen albums represented by this list, only two or three would actually make my top albums list, but they're all pretty darn good. They're not exactly widely representative of my taste in music, though, so I forsee volume 2 coming soon. I just need to find better cover art!

(This article originally appeared at W6 Daily.)

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Phillip Winn is the Technical Director for BC Magazine, which leaves him far too little time to write, which makes every article he writes that much more precious.
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Work This! Part 1
Published: November 21, 2002
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Section: Music
Filed Under: Music: DJ
Writer: Phillip Winn
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Comments

#1 — November 21, 2002 @ 18:49PM — Phillip Winn [URL]

Oops, I forgot that I'm limited to ten albums. I probably would have skipped the one for which Amazon has no cover art if I'd remembered...

#2 — November 21, 2002 @ 19:06PM — Phillip Winn [URL]

There, I fixed it! Now one of my true Top 20 albums (Harbor Lights) appears in the list.

#3 — November 21, 2002 @ 20:35PM — Eric Olsen

Very cool workout list - i think I'll go do my lats right now!! Let's go, now, okay now!

#4 — November 22, 2002 @ 13:05PM — The Theory

interesting mixing audio adrenaline in there. thier version of "free ride" is cool.

peace.

#5 — November 23, 2002 @ 02:12AM — Phillip Winn [URL]

Thanks, TT. As I assemble future workout CDs, I've decided to start using themes, and one will definitely be an all-Christian disc. When mixing this one, I couldn't think of a ton of Christian stuff that had the kind of beat I was looking for to work out to, so aside from AA, only Church Of Rhythm and Supertones made the cut.

Then, of course, I threw in Bruce Hornsby's tune to balance the whole thing out. I used to work for a televangelist, so I've got a pretty jaded view of those types of people. I would have put Genesis' Jesus He Knows Me, but I only have a live version, and live tracks don't seem to work well on mix discs.

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